New To CrossFit


Step 1: Try your first class, FREE

We want to meet you.  You want to try us out.  So, come take our introductory class. We’ll show you around, tell you more about what we do and how we do it, and put you through a CrossFit workout.  You’ll likely meet one of the owners, some of our coaches and quite a few members.  There is no sales pitch, the decision is yours.  When you commit, we will commit to you.

Fill out the form on our home page and we will contact you to set up a time to come in.

Step 2:  Complete the Fundamentals Package

Instead of creating ‘standard’ monthly programs for groups, we customize the programs to you! In the “Fundamentals Package” you will get private sessions that are individually-programmed to build your foundation for fitness, and teach you proper form and technique. We will establish your baseline in order to modify workouts and movements so that they are both challenging and safe for you.

Step 3:  You’re Ready For CrossFit Classes!

Your membership continues with CrossFit Classes at Benicia CrossFit.  For the first few months, our Coaches will help  you scale the workouts and weights so that you can make a smooth transition into full-time CrossFit!

“More powerful than the will to win is the courage to begin.”  Anonymous